Ready to start sweating? This month’s challenge is sure to get your heart rate pumping!
Push Up & Pop Ups
Speed Skaters Cross your right leg behind your left leg as you bend your left knee into a half-squat position. Extend your left arm out to the side, and swing your right arm across your hips. Hop a few feet directly to the right, switching the position of your legs and arms. That’s one rep. Continue hopping from side to side without pausing or resetting your feet.
Rocket Jump to Bicep Curls
Alternating Jump Lunge
Jump jack & touch the ground
Start with you feet together and then jump out to a squat with your feet about hip width apart. Tap the floor with one hand and extend your other hand above your back. Jump back together and bring your hands together above your head.
Stand with your feet shoulder-width apart and bend down into squat position. Touch the ground with your hands and explode upward with your arms stretched over your head. When you land, make sure your knees are bent as you go right back into the squat.
Plank with Bunny Hop
Begin in a plank position with feet touching. Pull your abs in, and jump your feet to the right bringing your knees toward your right elbow. Your torso will twist to the right. Jump your feet back to plank, to complete one rep. Repeat on the other side and continue alternating sides.
Standing with the knees slightly bent, jump up as high as possible and bring the knees in toward the chest while extending the arms straight out. Land with the knees slightly bent and quickly jump again!
Begin by standing in front of the bench with both feet on the ground. Rapidly alternate tapping the top of the bench with each foot, springing off the ground with each step. Move your arms in the running motion as your feet tap.