Faux fried fish with a twist, super yummy & versatile. Eat it with veggies and potatoes or add a bean salad and salsa to it!
Ingredients
- 1 whole wheat tortilla
- ¼ Tsp. Cayenne pepper, chili powder & salt
- ¼ c egg whites
- 12 oz. of Mahi Mahi
Directions
Preheat oven to 400 degrees
Slice mahi mahi into strips (approx. ½ inch wide and 2-3 inches height) and season fish very lightly with salt and pepper (I bought mine already chopped into pieces at Trader Joe’s).
Toast the tortilla in the oven until crispy (approx. 3-4 minutes on each side)
Grind the tortilla in the food processor with the cayenne pepper, chili powder and salt and place the seasoned tortilla crumbs in a shallow bowl
Dip the mahi mahi into the egg whites and then press both sides of the fish into the seasoned crumbs
Spray cookie sheet with cooking oil and lay each piece down
Cook on one side for 6-10 minutes and then turn over the fish to the other side
Serving size: 2
214 calories/3.25g fat/ 7g carbs/3.5g fiber /39g protein
This is how I enjoyed my mahi mahi for dinner
