Banana Nut Protein Bake

Serving Size: 1

361 calories/ 4.7g saturated fat/ 32g carbs/ 10g fiber/ 9.7g sugar/ 20g protein

Ingredients

• 2 tbsp of coconut flour
• 2 tbsp unsweetened almond milk
• 1 egg
• 2 egg whites
• 1/2 ripe banana
• 1 tbsp of chopped walnuts
• 1 tsp baking powder
• 2 tsp cinnamon
• 2 tsp almond extract
• 1 stevia packet

Directions

• Preheat oven to 350 degrees.
• Whisk together eggs and unsweetened almond milk.
• Add the remaining ingredients (except the walnuts) into the bowl and stir until well incorporated.

• Allow the mixture to sit for 3-5 minutes to allow the coconut flour time to thicken the mixture.
• Spray an individual size casserole dish (the one I use measures 3×5 1/2 inches) with cooking spray and pour mixture inside dish.  **If you don’t have an individual size casserole dish, you can also use a cupcake tin and make muffins out of the mixture. **
• Sprinkle chopped walnuts on top of the mixture.

• Bake in the oven for 25-28 minutes

This is Soooo Good!! You are going to LOVE it!!

XOXO,

Angel

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