Success…at my first attempt to make DELICIOUS breakfast coconut flour pancakes, yesterday. They look great and taste ahhmaazing!! You can have all this for under 250 calories! Whaaatt?? It’s true, I promise! 
Ingredients
- 1 whole egg
- 1 egg white
- 3/4 cup unsweetened almond milk
- 3 tbsp. coconut flour
- 1 tsp. baking powder
- 1 tsp. vanilla extract
- 1 tsp. cinnamon
- 2 stevia packets
Directions
- Beat eggs for about a minute and then stir in almond milk and vanilla extract.
- In a second bowl combine coconut flour, baking powder, cinnamon and stevia.
- Add the wet ingredients into the dry and mix until incorporated.
- Preheat a griddle to medium-high heat and spray with non-stick spray.
- Use a 1/3 measuring cup and pour batter in pan for each pancake. Pancakes should be about 3″-4″ in diameter.
- Cook for 3-5 minutes until browned before flipping. They take slightly longer to cook than traditional pancakes.
Total recipe including 2 tablespoons of sugar free syrup: 240 calories| 3.9g saturated fat| 23g carbs| 9g fiber| 2g sugar| 17g protein
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Lunch was a combo of sweet & savory! The sweet part was a half of pumpkin english muffin, chocolate PB2 and a few banana slices and the savory part was a half of whole wheat pita with laughing cow cheese, lettuce and chicken in marinara sauce.
The hubs had to go out of town yesterday for business so the girls and I spent the night at my parents where I enjoyed a nice hot bowl of chicken soup for dinner.
While my brother enjoyed a beer and lengua ‘aka beef tongue’ tacos…crazy guy! 
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Squat Challenge started this week! I officially started my challenge yesterday by incorporating 125 squats into my leg routine. I did 75 weighted squats and 50 plie weighted squats using a 20 lb. kettle bell…BURN!!! Have you started yet?
Question: What is the most random thing you’ve ever eaten?
XOXO,
Angel
Those pancakes look yummy!!! Do you have to get coconut flour on-line? I haven’t seen it anywhere.
I started my squats today. I wasn’t sure if they were supposed to be weighted, I did them at the gym using the squat bar thing with 50 pounds. Now, I just have to remember to do them on Fri and Sunday!!!!
~Laura
Hi Laura! Yes, I bought my coconut flour online because I haven’t seen it in stores yet, either!
Any types of squats are welcome, just as long as you get them done!
Hi! These look yummy! I am new to coconut flour and am excited to start using it! Can you sub anything for the Stevia??? Thanks
You should be able to
Yes, you should be able to but my go to is always stevia
though. 