Guilt-free, Gluten-free, low in carbs but high in protein!

278 calories, 17.7g of carbs, 41g protein, 0.8g saturates fat, 2.8g fiber & 9.2g sugar

Ingredients

• 1/2 scoop of FitMiss chocolate delight protein powder
• 2 egg whites
• 1 tbsp of almond meal
• 1 tbsp of water
• 1/4 tsp baking powder

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If I told you this dish was made with clean ingredients & completely guilt-free would you believe me? While, better believe your pretty little hearts it is!! I made this breakfast last week after a sleepless night with my little teething toddler. I felt like something sweet and decadent after our rough little night and this delicious dish totally hit the spot! Give it a try, you won’t regret it!

Ingredients

• 2 slices of bread (I used Udi’s gluten-free bread)
• 2 egg whites
• 1 tbsp of unsweetened almond milk
• 1 tsp of cinnamon
• 1 packet of stevia
• 1/2 cup of plain greek yogurt
• 1/2 scoop of FitMiss Vanilla Chai
• 2 tbsp of chocolate PB2
• 1 tbsp of FitMiss Chocolate Delight
• 1.5 tbsp of water

XOXO,

Angel

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Happy Friday Loves!

I made this the other day and it was out of this world…delicious!!! The photo doesn’t do it justice sooo…do me a favor and make this and than you’ll understand!

Ingredients

• 1/2 scoop of FitMiss Vanilla Chai protein powder
• 1/3 old fashion oats (I used gluten free)
• 1 egg
• 2 tbsp of unsweetened apple sauce
• 2 tbsp of unsweetened almond milk
• 1/2 tsp of vanilla extract
• 1 tsp of cinnamon

Enjoy your weekend!

XOXO,

Angel

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Good Morrrnning Loves!!!

I did a little experimenting in the kitchen over the weekend with my Vanilla Chai FitMiss protein powder and created what I would consider to be the perfect batch of pancakes!!

Before we jump right into the recipe…

A few key facts about this heavenly creation:

• Obvious fact – they taste ahhhmazing!
• It has 40 grams of protein
• The entire recipe is only 351 calories
• It has over 25% of you daily value intake of fiber
• It is Gluten-Free

Ingredients

• 1/2 scoop of FitMiss Vanilla Chai protein powder
• 3 tbsp coconut flour
• 3 tbsp of unsweetened almond milk
• 2 tbsp unsweetened applesauce
• 2 tbsp plain greek yogurt
• 1 egg white
• 1 egg
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1 tsp vanilla extract

• Heat griddle to med-high heat.
• Beat eggs & whisk together with remaining wet ingredients.
• Mix in dry ingredients.
• Allow batter to sit & thicken for a few minutes.
• Spray griddle with non-stick cooking spray.
• Spoon batter onto your hot griddle, 2 tablespoons at a time per pancake.
• Wait about 30 seconds and then slowly add more batter to each pancake to make them thicker. This batter will make 4-5 pancakes depending on the size of your pancakes.
• Allow to cook for a few more minutes before you flip to cook on the other side.

To make these delicious, fluffy guilt-free pancakes even better…Frosting!!!

Ingredients 

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