All posts in Breakfast

Guilt-free, Gluten-free, low in carbs but high in protein!

278 calories, 17.7g of carbs, 41g protein, 0.8g saturates fat, 2.8g fiber & 9.2g sugar

Ingredients

• 1/2 scoop of FitMiss chocolate delight protein powder
• 2 egg whites
• 1 tbsp of almond meal
• 1 tbsp of water
• 1/4 tsp baking powder

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If I told you this dish was made with clean ingredients & completely guilt-free would you believe me? While, better believe your pretty little hearts it is!! I made this breakfast last week after a sleepless night with my little teething toddler. I felt like something sweet and decadent after our rough little night and this delicious dish totally hit the spot! Give it a try, you won’t regret it!

Ingredients

• 2 slices of bread (I used Udi’s gluten-free bread)
• 2 egg whites
• 1 tbsp of unsweetened almond milk
• 1 tsp of cinnamon
• 1 packet of stevia
• 1/2 cup of plain greek yogurt
• 1/2 scoop of FitMiss Vanilla Chai
• 2 tbsp of chocolate PB2
• 1 tbsp of FitMiss Chocolate Delight
• 1.5 tbsp of water

XOXO,

Angel

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Happy Friday Loves!

I made this the other day and it was out of this world…delicious!!! The photo doesn’t do it justice sooo…do me a favor and make this and than you’ll understand!

Ingredients

• 1/2 scoop of FitMiss Vanilla Chai protein powder
• 1/3 old fashion oats (I used gluten free)
• 1 egg
• 2 tbsp of unsweetened apple sauce
• 2 tbsp of unsweetened almond milk
• 1/2 tsp of vanilla extract
• 1 tsp of cinnamon

Enjoy your weekend!

XOXO,

Angel

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Good Morrrnning Loves!!!

I did a little experimenting in the kitchen over the weekend with my Vanilla Chai FitMiss protein powder and created what I would consider to be the perfect batch of pancakes!!

Before we jump right into the recipe…

A few key facts about this heavenly creation:

• Obvious fact – they taste ahhhmazing!
• It has 40 grams of protein
• The entire recipe is only 351 calories
• It has over 25% of you daily value intake of fiber
• It is Gluten-Free

Ingredients

• 1/2 scoop of FitMiss Vanilla Chai protein powder
• 3 tbsp coconut flour
• 3 tbsp of unsweetened almond milk
• 2 tbsp unsweetened applesauce
• 2 tbsp plain greek yogurt
• 1 egg white
• 1 egg
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1 tsp vanilla extract

• Heat griddle to med-high heat.
• Beat eggs & whisk together with remaining wet ingredients.
• Mix in dry ingredients.
• Allow batter to sit & thicken for a few minutes.
• Spray griddle with non-stick cooking spray.
• Spoon batter onto your hot griddle, 2 tablespoons at a time per pancake.
• Wait about 30 seconds and then slowly add more batter to each pancake to make them thicker. This batter will make 4-5 pancakes depending on the size of your pancakes.
• Allow to cook for a few more minutes before you flip to cook on the other side.

To make these delicious, fluffy guilt-free pancakes even better…Frosting!!!

Ingredients 

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Ingredients

• 1 egg
• 2 egg whites
• 1/3 c old fashion oats (I used gluten free)
• 3 slices of canandian ham
• Handful of spinach
• 1 tsp of Mrs. Dash Original blend
• 1/2 tsp of baking powder

• Preheat oven to 350 degrees.
• Chop canadian ham and spinach.
• Whisk eggs.
• Add the rest of the ingredients into the bowl and stir until well incorporated.
• Spray an individual size casserole dish with cooking spray and pour mixture inside dish.  **If you don’t have an individual size casserole dish, you can also use a cupcake tin and make muffins out of the mixture. **
• Bake for 30 minutes.

XOXO,

Angel

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I’ve been on a bit of a proat kick lately so in case you haven’t heard of them- here’s what they are, how to make them and a few different ways to enjoy eating them!

Ingredients

• 1/3 cup old fashion oats (I used gluten-free)
• Water or unsweetened almond milk (use package directions)
• 2 egg whites
• 1 tsp vanilla
• 1 tsp cinnamon
• 1-2 packets of stevia (or your choice of sweetener)

• Add cinnamon, vanilla and sweetener.
• Serve in a bowl.

Serving Size: 1 (without toppings)

149 calories/ 0.3g saturated fat/ 20g carbs/ 3.8g fiber/ 1.8g sugar/ 11g protein

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Top with your choice of toppings!

Chocolate Peanut Butter Sauce

• 2 tbsp of chocolate PB2
• 1 tbsp of chocolate protein powder
• 1 tsp cocoa powder
• A few drops of stevia (or 1/2 packet of stevia)
• 2.5-3 tbsp of water or unsweetened almond milk

Spoon on top of oatmeal and add unsweetened coconut flakes.

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Once the oats are done cooking, stir in 2 tbsp of PB2 (or 1/2 tbsp of almond or peanut butter). Top with 1/4-1/2 cup of frozen mixed berries in the microwave for 1.5-2 mins. Spoon ‘jelly’ on top of your oats.

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For peanut butter-stir together 2 tbsp of PB2 with 1 tbsp of water (or use 1/2 tbsp of almond or peanut butter).  For the jelly-melt 1/2 cup of frozen mixed berries in the microwave for 1.5-2 mins. Spoon both toppings on top of your oats.

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Peanut Butter Sauce

• 2 tbsp of  PB2
• 1 tbsp of vanilla protein powder
• 1.5-2 tbsp of water
• 1/2 tsp of cinnamon
• A few drops of stevia (or 1/2 packet of stevia)

XOXO,

Angel

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