Happy Thanksgiving, Friends!
Today, I am thankful for good health, my loving family and you, my amazing friends! 
I got one more circuit for you this week. This one is for bis, tris and shoulders. I kept with the theme of only needing dumbbells or no equipment at all. Enjoy & let me know how you like it.
Overhead Extension
Triangle Arm Raise
Bicep Curl to Military Press
1 Arm Kickback
Arm Circles
Concentration Curl
Tricep Dip
Hammer Curl to Should Press
Close-Grip Push-Up
Bicep Warrior
Dumbbell Cross Jab
1 Arm Shoulder Press
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Wednesday Eats
Coconut flour pancakes with chocolate casein frosting made a come back, yesterday (and today! 
) I topped my delicious pancakes with a few banana slices and a handful of pine nuts.
For lunch, I put together a big plate of salad! It consisted of spinach, fat free feta cheese, avocado, meatless meatballs (crumbled up) and a toasty whole wheat pita that I broke into chips. I made this for lunch a lot when I use to work in an office. Super simple to make, not to mention very tasty.
Because today is Thanksgiving, I wanted to take a break from ‘making’ dinner last night so I threw a vitapizza in the oven, hit the spot! Really yummy!
I wish I would have saw this earlier on Pinterest! I totally would have done it, oh well, there’s always next year!
Wishing you and your family love & happiness this Thanksgiving.
Question: Working out today? Or is it a rest day?
XOXO,
Angel
Happy Thanksgiving!
Happy Thanksgiving, Michelle!
Thanks for the workout! My arms are burning! It really helps to list the exercise with the picture, then I know exactly what to do!
So glad you liked it!
Looking forward to the Chiseled Arm Workout tonight! I had a printout of the TV workout in my house and did that last night since now I actually do have time to watch TV and dont’ have to be reading a book, instead did your work out! Loved it the 2nd half was the hardest though.