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Coconut Pumpkin Pancakes

Coconut Pumpkin Pancakes

By Well-Girl on January 31, 2013 in Breakfast, Recipes with 4 Comments
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My husband would eat these everyday, if I made them for him and let’s just be honest…so would I! ;)  I would definitely have to say these are the best pancakes I’ve made so far…SO good! You must try them! :)

Ingredients to Pancakes

  • 2 whole eggs
  • 2 egg whites
  • 2 tbsp coconut flour (or another 1/3 c oats)
  • 1/2 cup unsweetened coconut milk (or unsweetened almond milk)
  • 1/2 cup pumpkin puree
  • 2 scoops of vanilla whey protein
  • 2 tbsp unsweetened shredded coconut
  • 2 tsp. baking powder
  • 1 tbsp. vanilla extract
  • 1 tsp. pumpkin pie spice (or cinnamon)
  • 4-5 stevia packets
Ingredients to Frosting
  • 1/2 cup non fat plain greek yogurt
  • 2 tbsp sugar free fat free cheesecake pudding mix (or vanilla)
  • 2 tbsp unsweetened almond milk

Directions 

  • Beat eggs for about a minute and then stir in coconut milk and vanilla extract.
  • Stir in pumpkin puree.
  • In a second bowl combine oats, coconut flour,protein powder, baking powder, pumpkin pie spice and stevia.
  • Add the dry ingredients into the wet ingredients and mix until well incorporated.
  • Preheat a griddle to medium-high heat and spray with non-stick spray.
  • Use a 1/4 measuring cup and pour batter in pan for each pancake.
  • Cook for about 2-3 minutes or until browned before flipping.
Optional – sprinkle with chopped almonds (or walnuts would be good too!) :)
Serving Size: 2 very generous size servings! :)
Nutritional Stats including frosting: 426 calories| 8.5g saturated fat| 31.3g carbs| 8.8g fiber| 7.3g sugar| 45.2g protein

 

XOXO,

Angel

You Might Also Enjoy:

Chocolate Cheesecake Protein Pie
Stuffed French Toast
Banana Nut Protein Bake
PB & J Protein Bake

4 Comments

  1. Michelle @ Eat Move Balance January 31, 2013 at 8:04 am · Reply

    Oh my, those pancakes look absolutely delicious! If I had the time to make those for breakfast I would! Yum!

    • admin January 31, 2013 at 10:33 pm · Reply

      Weekend? :)

  2. Jamie April 13, 2013 at 11:26 am · Reply

    How many oats? I don’t see it in the ingredients list! Thanks:)

    • Well-Girl April 15, 2013 at 9:20 pm · Reply

      Hi Jamie,
      You can use 2 tbsp of coconut flour with no oats OR you can use substitute it for 1/2 cup of oats. :)

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