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Cut 100 calories the easy way - Part I

Cut 100 calories the easy way – Part I

By Well-Girl on December 30, 2012 in Site Blog with 1 Comment
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New Years is upon us and we all want to start the year on a good note, right?  Here are a few tricks to save you major calories while celebrating the new year and beyond.
  1. Drink one glass of water, after each cocktail beverage.  Pacing yourself can help you cut back on at least one cocktail, if not more.
  2. Sip on a single glass of wine instead of downing two beers
  3. Order drinks on the rock instead of frozen.  Slushy drinks tend to be made with mixers that contain added sugar and syrups.
  4. Sip wine out of a champagne flute and not an oversize goblet.
  5. Want a frilly drink? Order a daiquiri instead of a pina colada.
  6. Gotta have your breakfast carbs? Split your bagel with a friend or co-worker.
  7. Swap orange juice for the real deal – an orange.
  8. Eat 4 egg whites instead of 2 whole eggs.
  9. If you order pancakes, hold the butter.
  10. Leave the cheese out of your sandwich.
  11. Use mustard on your sandwich instead of mayo.
  12. Leave the croutons off your salad.
  13. Enjoy a slice of veggie or cheese pizza instead of a meat lover’s pizza.
  14. Drink your ice tea unsweetened.
  15. Order a turkey burger instead of a beef burger.
I’ll be back tomorrow with 15 more simple tricks to cut calories. :)
XOXO,
Angel

 

 

 

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One Comment

  1. Michelle @ Eat Move Balance December 30, 2012 at 9:10 am · Reply

    Great ideas! I totally agree with the exchange of real fruit instead of juice. It tastes so much better, too!

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