Double Chocolate Coconut Flour Pancakes

Double Chocolate Coconut Flour Pancakes

By Well-Girl on February 10, 2013 in Breakfast, Recipes with 8 Comments

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Ingredients

• 2/3 cup of egg white substitute
• 3 tbsp. coconut flour
• 1 tbsp of unsweetened almond milk
• 1 tbsp cocoa powder
• 1/2 tsp. baking powder
• 1 tsp. vanilla extract
• 1 stevia packet

Directions 

• Whisk together egg substitute, almond milk and vanilla extract.
• Add in coconut flour, baking powder, cocoa and stevia and mix until everything is well incorporated.
• Preheat a griddle to medium-high heat and spray with non-stick spray.
• Allow batter to sit while pan heats up (for 3-5 minutes) to allow the coconut flour time to thicken the batter.
• Pour batter in pan for each pancake and cook for about 3 minutes (on each side) or until browned before flipping. They take slightly longer to cook than traditional pancakes.

Ingredients for Sauce

• 1/2 c nf plain greek yogurt
• 2 tbsp of chocolate PB2
• 1 tbsp of unsweetened almond milk (to thin out the sauce)
• 1 tbsp of cocoa powder
• 1 stevia pkt

Directions for sauce

• Place all ingredients in a bowl and mix together well.
• Twenty seconds in the microwave turned this into a nice warm sauce for the pancakes! I mean, who wants cold ‘sauce’ over their hot pancakes?? Not this girl!

Optional: Garnish with chopped nuts & a few banana slices. 

Serving Size: 1 (Batter will make 3-4 pancakes depending on the size of your pancakes.)

297 calories/2.25g saturated fat/30g carbs/14g fiber/11g sugar/37g protein

The use of coconut flour, egg substitute and nf plain greek yogurt are what gives this recipe such great nutritional stats so even though they can be substituted, they would significantly change those ^^ stats and to me that’s the whole beauty of this delicious recipe.

XOXO,

Angel

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8 Comments

1. 

   Habiba March 13, 2013 at 6:18 pm · Reply

   Can I use raw honey instead of vanilla extract?

   • 

     Well-Girl March 13, 2013 at 10:21 pm · Reply

     Yes.

2. 

   Habiba March 19, 2013 at 4:23 am · Reply

   I used eggs instead of egg white substitute and 1 1/2 tbsp raw honey. My pancakes turned out really dark, did I do something wrong?

   • 

     Well-Girl March 19, 2013 at 4:29 pm · Reply

     Hmmm…they are a chocolate batter. How many eggs did you use? Did you do the whole egg or just the whites? If you used the whole egg, that would have contributed the batter being darker.

3. 

   Liz March 21, 2013 at 9:42 pm · Reply

   Where do you buy your Coconut flour?

   • 

     Well-Girl March 21, 2013 at 10:57 pm · Reply

     I buy it online on either amazon or vitacost.com

4. 

   Marcela April 17, 2013 at 8:21 pm · Reply

   What is PB2 ?

   • 

     Well-Girl April 19, 2013 at 1:27 am · Reply

     Hi Marcela,
     Please read my review on PB2, I think you’ll find it beneficial!
     http://well-girl.com/food-review-pb2/