Food Map

Chicken burrito, pinto beans, sour cream, cheese and guacamole and tomato salsa

1,160
calories | 52g fat

Crispy Chicken Tacos, cheese, green tomatillo salsa, black beans and romaine lettuce

610
calories | 22g fat

Chicken Burrito Bowl with black beans, brown rice, lettuce and green tomatillo salsa

490
calories | 11.5g fat
 

Double western cheeseburger

1,000 calories | 54g fat

Famous Star with cheese, no mayo (special ordered plain bun)

450 calories | 21g fat

Charbroiled BBQ Chicken Sandwich (special ordered  plain bun)

340 calories | 6g fat
 

Onion rings

530 calories | 28g fat
 

Medium Fries

430 calories | 21 g fat
 

Fried zucchini

330 calories | 18g fat
 

Big Mac

550 calories | 29 g fat

Mc Double

390 calories | 19 g fat
 

Cheeseburger

300
calories | 12 g fat

Premium Crispy Chicken Club Sandwich

620
calories | 22 g fat

6 piece chicken mcnuggets with barbeque sauce

330 calories | 18g fat

Premium Grilled chicken classic sandwich w/o mayo

300
calories | 3.5 g fat

Extra Crispy Chicken Breast

510 calories | 33g fat

3 crispy chicken strips

340
calories | 21g fat

Grilled chicken breast

220
calories | 7g fat

Potato salad

210
calories | 11g fat

Mashed potatoes with gravy

120
calories | 4g fat

Corn on the Cobb 3’ — 70 calories | 0.5g fat

Green Beans –20 calories | 0g fat

Sausage and cheddar classic breakfast sandwich

500 calories | 28g fat

Ham and cheddar artisan breakfast sandwich

350 calories | 16g fat

Spinach & feta breakfast wrap

290 calories | 10g fat

Zucchini Walnut muffin

490 calories | 28g fat

Reduced-Fat Cinnamon Swirl Coffee Cake

340 calories | 9g fat

Petite vanilla bean scone

140 calories | 5g fat

Bacon Ultimate Cheeseburger

907 calories | 55g fat

Jumbo Jack without mayo-onion sauce

445 calories | 18g fat

Jr. Jack without mayo-onion sauce

281 calories | 10g fat

Home-style Ranch Chicken Club

728 calories | 35g fat

Chicken fajita pita with salsa

328 calories | 10g fat

Grilled Chicken salad w/ balsamic dressing & no croutons

271 calories | 11g fat

Whopper with cheese

760 calories | 47g fat

Whopper Jr. with cheese

380 calories | 21g fat

Whopper Jr. without cheese or mayo

260 calories | 9g fat

Fiesta Taco Salad

720 calories | 35g fat

Fresco Chicken Burrito Supreme

340 calories | 8g fat

Fresco chicken soft taco

150 calories | 7g fat

Chicken Taco Salad

610 calories | 31g fat

Chicken Tostada

330 calories | 21g fat

Chicken Taco

200 calories | 11g fat

Chicken Tostada

1,140 calories | 55g fat

2 Baja Chicken Tacos with a side of beans

595 calories | 11g fat

Baja Chicken Ensalda with FF salsa verde

325 calories | 7g fat

Chicken Salad Sandwich

510 calories | 19g fat

Chargrilled Chicken Sandwich

290 calories | 4g fat

Chargrilled Chicken Garden Salad with Light Italian Dressing

195 calories | 6.5g fat

Double-Double  w/Onion

670 calories | 41g fat

Cheeseburger With Mustard & Ketchup instead of Spread

400 calories | 18g fat

Hamburger with mustard & ketchup

310 calories | 10g fat

Sourdough Parmesan Pretzel

410 calories | 10 g fat

Cheddar Jalapeno Twist

250 calories | 5g fat

Pizza Protein Stick

230 calories | 6g fat

Caramel Kreme Crunch doughnut

390 calories | 20g fat

Cinnamon Twist doughnut

240 calories | 15g fat

Original Glazed Doughnut

190 calories | 11g fat

Asiago Ranch  Chicken Club

740 calories | 38g fat
Wendy’s
 

Ultimate Chicken Grilled Sandwich

390 calories | 10g fat

Small chili with a garden side salad  with fat free raspberry vinaigrette (no crotons)

280 calories | 6g fat

The “W”

680 calories | 33g fat

Jr. Bacon Cheeseburger w/ mustard & ketchup, no mayo

350 calories | 18g fat

Jr. Cheeseburger Deluxe w/o mayo

280 calories | 13g fat

Santa Fe Chicken Salad, Regular  w/ dressing

1,280 calories | 92g fat

Asiago Peppercorn Steak Plate

380 calories | 14g fat

Weight Watchers® Grilled Jalapeno-Lime Shrimp Plate

300 calories | 6g fat

Grilled Chicken Fajita Salad

1,220 calories | 90g fat       

2 Grilled Chicken Tacos with a side of black beans

750 calories | 25.5g fat

Mix & Match: Chicken & Shrimp Fajitas (Protein, Veggies, Butter only.)

410 calories | 17g fat

Quesadilla Explosion Salad

1300 calories | 86g fat

Santa Fe Chicken Salad

670 calories | 48g fat

Chicken Enchilada Soup

380 (Bowl) calories | 24g fat

Avocado Burger on Wheat Bun
With fries

1570 calories | 90g fat

Chicken Fajitas w/o tortillas

590 calories | 10g fat

Lighter Choices Classic Sirloin

250 calories | 7g fat

The Grand slamich’ with hash browns

1,520 calories | 101g fat

Fit Slam

390 calories | 18g fat

Fit Fair Veggie Skillet

330 calories | 9g fat

Chicken Alfredo

1,440 calories | 82g fat

Shrimp Primavera

730 calories | 12g fat

Linguine All Marina

430 calories | 6g fat

1 slice of King Arthur’s Supreme Pan Pizza

240 calories | 9.8g fat  

1 slice of chicken & garlic gourmet thin crust pizza

170 calories | 7.2g fat

1 slice of Guinevere’s Garden Delight thin crust pizza

150 calories | 5.6g fat

Tostitos Hint of Lime

(6 chips = 150 cals)

Bakes Tostitos Scoops

(15 chips =120 cals)

Guiltless Gourmet All Natural Chili Lime

(18 chips = 120 cals)

Ruffles’ Originals

(160 calories=12 chips / 10g fat)

Baked Lay’s Originals

(120 calories = 10 chips/3.5g fat)

Pop Chips

(120 calories = 20 chips/ 4g fat)

Gardetto’s Original Snack Mix

(300 calories = 1 cup/ 14g fat)

Cheerio’s Snack Mix Original

(196 calories = 1 cup/ 5.25g fat)

Rold Gold Sticks

(100 calories = 48 pretzels/0g fat)

Cheez-It

(160 calories = 27 crackers/ 8g fat)

All Bran Garlic & Herb Crackers

(120 calories = 18 chips / 6g fat)

Special K Sour Cream & Onion Cracker Chips

(110 calories = 27/ 2.5g fat)

Haagen-Dazs Vanilla & Almonds Bar

(320 calories/ 22g fat)

Breyer’s Light Creamy Vanilla Bars

(160 calories/ 8g fat)

Skinny Cow Chocolate Truffle Bar

(100 calories/ 2.5g fat)

Drumstick  Vanilla Fudge

(310 calories/ 16g fat)

Dreyer’s Slow Churned  Drumstick Sundae Cone

(240 calories for 1 cup – 7g fat)

Skinny Cow Chocolate with fudge cone

(150 calories/ 3g fat)

Nestle Toll House Chocolate Chip Cookie Sandwich

(490 calories/ 23g fat)

Skinny Cow Chocolate Peanut Butter Sandwich

(150 calories/ 2g fat)

Slim-a-Bear No Sugar added Ice Cream Sandwich

(100 calories/ 2g fat)

DiGiorno Ultimate Four Meat Oven

(1/5 pizza=390 calories / 20g fat)

Bellatoria  ultra-thin crust Chicken Fajita

(1/4 pizza = 280 calories/ 13g fat)

Kashi Mexicali Black Bean Pizza

(1/3 pizza =210/ 7g fat)

Jimmy Dean Sausage, Egg & Cheese croissant

(430 calories/29g fat)

Jimmy Dean Delights Turkey Sausage Whole Grain Bagel

(260 calories/8g fat)

Jimmy Dean D-light Canadian Bacon Honey Wheat Muffin

(210 calories/4.5g fat)

Thomas’® Cinnamon Raisin Swirl Bagels

(250 calories/1.5g fat)

Oroweat honey Wheat Bagel

(170 calories/1g fat)

Thomas Cinnamon Raisin Bagel Thins™ Bagels

(110 calories/1g fat)

Sargento Sharp Cheddar Cheese

(80 calories/7g fat)

Kraft Cheese Singles  Sharp Cheddar 

(60 calories/4.5g fat)

Kraft Sharp Cheddar 2% milk slices

(50 calories/ 3g fat))

2% Reduced Fat Milk

(130 calories a cup/5g fat)

Soymilk  

(100 calories a cup/4g fat)

Vanilla Almond Breeze Unsweetened

(40 calories a cup/3g fat)

Danish Style Cream Cheese Toaster Strudel

(190 calories/9g fat)

Pop tart Low Fat Brown Sugar Cinnamon

(180 calories/3g fat)

Amy’s Strawberry Toaster Pop

(160 calories 3.5)