Ingredients

• 1 package of brown rice rotini pasta (you can also use whole wheat pasta.)
• 1.25 lbs. of lean ground turkey
• 1 can of diced tomatoes (drained)
• 3 cups of chopped broccoli
• 1 tsp of Mrs. Dash original blend
• 1 tsp of salt

Directions

• Preheat oven to 350 degrees & roast broccoli in oven for 20 minutes.
• Cook pasta according to package.
• While pasta is cooking, in a separate pan cook ground turkey. Add in your drained tomatoes, Mrs. Dash original seasoning blend & salt.
• Add your cooked pasta, broccoli and ground turkey into a large bowl.

Ingredients for Sauce

• 4 wedges of Laughing Cow Cheese White Cheddar
• 3/4 cup unsweetened almond milk
• 1 cup of low fat cottage cheese
• 1 tsp of Mrs. Dash original blend

Directions

• In a blender mix together all the ingredients, except the seasoning.
• Blend until smooth.
• Stir in seasoning.
• Pour over the pasta and mix everything together.

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The kind folks over at Sparkly Soul’s sent me this really cute headband to try out and I absolutely love it! I love how it adds the perfect sparkle to my workout AND adds the perfect touch when I’m dressed up!  Must.Get.More.Colors… hehehehe

Besides the bands being gorgeous and sparkly, they don’t hurt to wear! If you wear headbands often, you will totally understand what I’m talking about!

In the photo above, I’m wearing their silver thin headband but it also comes in a thicker size too.

Sparkly Thin Headbands 3/8 of an inch

Retail $15

Sparkly Wide Headbands 5/8 of an inch

Retail $17

Head on over to my Facebook page – Sparkly Soul is allowing me to do a giveaway for one of their headbands on my page-Yaaay!!!

Good Luck!! 

XOXO,

Angel

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Sorry, no “official” post today! I’ve been trying to get over a cold the last couple of days and so my couch is screaming my name, right now! Resting now so that hopefully I feel better later or tomorrow? Hey, a girl could hope!

I will leave you with a few of my favorite health facts found online though – there’s always lots to learn!

XOXO,

Angel

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So I have this really great workout for you that I did yesterday. I did 6 rounds but you can start with 4. I did a very similar circuit last week with one of my clients and let’s just say, she didn’t like me much during and after our workout session!

You could definitely use dumbbells while performing these exercises but I did my circuit outside and the only thing I used was a park bench!

Enjoy!!

XOXO,

Angel

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Happy Friday! Did you know?

Fiber can help lower blood sugar and cholesterol, normalize bowel movements, aid in achieving healthy weight and may even prevent colon cancer.

Women should be getting about 25 grams of fiber a day and men at least 35-40. Unfortunately the average person only gets 15 grams a day so in hopes to increase those numbers I want to share with all of you my Top 10 Favorite ways to get in Fiber.

1.) Sweet Potato

2.) Berries

3.) Apples

4.) Brown Rice

5.) Oatmeal

6.) Beans

7.) Air-popped Popcorn

8.) Almonds

9.) Avocado

10.) Pistachios

Question: What’s your favorite source of Fiber?

Happy early Mother’s Day to all my AMAZING Moms out there!!

XOXO,
 
Angel

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I’m totally digging my new tank top and am beyond excited to do a giveaway for one of these beauties!

Our sweet friend over at Reverence Apparel has been kind enough to offer up one of her “Stronger than my Excuses” tank tops so that I can do a giveaway for my Facebook followers!

Tank comes in: White, Purple, Tahiti Blue, Black and  Shocking Pink.  

This tank isn’t the only cute top in her store though, her “Commit to be Fit” tank top was featured in Fitness magazine….niiiccce!!

(Source)

Head over to my Facebook page and enter for a chance to win! I’ll randomly pick a lucky winner on Monday 5/13.

Good Luck!!

XOXO,

Angel

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