Happy Friday! Did you know?
Fiber can help lower blood sugar and cholesterol, normalize bowel movements, aid in achieving healthy weight and may even prevent colon cancer.
Women should be getting about 25 grams of fiber a day and men at least 35-40. Unfortunately the average person only gets 15 grams a day so in hopes to increase those numbers I want to share with all of you my Top 10 Favorite ways to get in Fiber.
1.) Sweet Potato
4.) Brown Rice
7.) Air-popped Popcorn
Question: What’s your favorite source of Fiber?
Happy early Mother’s Day to all my AMAZING Moms out there!!