It seems to work!

The celebrations continue! We got to spend last night with a few special friends for a special birthday, more on that in a bit…

I am happy to report that the green tea + chia seed flush does seem to work and I definitely plan to incorporate a serving of it in my normal routine. Have you tried it? Will you try it? I recommend it! Check out my post from yesterday, if you need the recipe.

Yesterday, I was pretty excited to try out my Planters NUT-rition peanut butter for breakfast so I toasted up some P28 bread and topped it with the peanut butter, strawberries and banana -Yum!! For lunch, I decided to have breakfast for lunch, since I skipped out on eggs for breakfast. I sauteed bell peppers, breakfast chicken sausage and butternut squash, cooked up some egg whites and mixed in some salsa – hit the spot, I tell ya’! For dinner, I had two slices of cheese pizza and a few glasses of red wine – not pictured.

Confession time! I’ve sorta been slacking on my workouts lately with Christmas and our vacation thrown in the mix but fortunately, have had some great workout sessions the last couple of days! YAY me! Yesterday, I worked on legs and threw a new move into my routine.

Single Leg Deadlift

Stand with your feet hip-width apart and hold your weight of choice. Lifting your right foot to balance on the left, engage your abs as you hinge forward from your hip, simultaneously reaching the weight toward your standing foot and extending your right leg straight back to hip level (or as close as you can come without arching your back). Return to standing, then repeat. Do three sets on each side.

Single Leg Deadlifts can be done with a variation of weights. Yesterday, I used the barbell.

With Dumbbells