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Kill those Legs Day & Breakfast Fuel

Kill those Legs Day & Breakfast Fuel

By Well-Girl on October 17, 2012 in Site Blog with 1 Comment
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Good Morning Friends!

Before I get into my eats, I had to share with you what I did yesterday for leg day. Omg…my legs are hurrtttin’ today! ;)  I love the burn though and I’m learning to embrace leg day and turn my weakness into strength, strength in these legs! :)  Try one or both of these workouts and feel free to adjust the 6 mile run time to your own mileage preference.

Alright, enough legs for the day ;) let’s move on to my scrumptious breakfast!

Has anyone ever had chorizo and eggs? This was another childhood favorite of mine so you can only imagine my excitement when I discovered soy chorizo about 8 years ago, at Whole Foods.  I was even more excited and impressed when I tried it out and it tasted like the real deal! If your a fan of chorizo, you MUST try soy chorizo and then tell me how much you love it! Super easy food swap right here! :)

For breakfast yesterday, I cooked up my soy chorizo, added in my eggs (2 egg whites + 1 whole egg) and salsa.  While all that goodness was cooking up, I split my pita in half and popped them into the toaster to get nice and crispy for my soyrizo & eggs pita pockets.

I also did some food prepping (usually done on Mondays) by cooking up a whole batch of oats for the week and yes you guessed it, I added apples too! :)  I cook my steel cut oats in half water, half unsweetened almond milk and add stevia and cinnamon into the pot.  I swirl in my protein powder the day I eat it (if I plan to add it in that day), after the oats are already warmed up.

Remember the meat & bean mixture I made for my mexican pizza Monday night?  While I used up the remaining of that mixture happily, yesterday! :)  For lunch, I topped my greens with one cup of the mixture and 2 tbsp of fat free feta cheese.  For dinner, I filled up a bell pepper with the remaining of the filling, added some chopped up mushrooms and a laughing cow cheese wedge into each half of the pepper…let me tell ya, both were delicious! :)

Question: Do you food prep?  If so, what do you prep?

XOXO,

Angel

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One Comment

  1. Michelle @ Eat Move Balance October 17, 2012 at 7:23 am · Reply

    I definitely food prep! I did a post on how I pack my lunches for the week on Sunday afternoons. I can’t imagine not prepping–it would be a disaster! I also prep by cooking batches of beans, quinoa and/or chicken.

    Love the legs workout! Thanks!

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Inspired by my love & passion for health and fitness, I started this blog. On my website, you will find fitness tips, food swaps, fitness and food reviews, easy & healthy recipes, all while following me on my mission to live an active healthy lifestyle!!! I am a HUGE believer in living by the 80/20 rule. I believe we can all live a healthy and balanced lifestyle

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