Well-Girl
  • Home
  • About
    • Contact Me
  • Recipes
  • Food
    • It’s A Sweet & Sugary World
    • Food Map
  • Fitness
    • Fitness Funatic
    • Workout Journal
    • Printables
    • Progress Photos
  • Reviews
    • Fitness
    • Food
  • Kiddie Korner
  • Fashion
  • Shop
    • WG Store
    • Amazon Store

Leanilicious Chicken Posole

Leanilicious Chicken Posole

By Well-Girl on November 24, 2012 in Entrées, Recipes with No Comments
Tweet

Posole, originally from Jalisco, Mexico, is traditionally served around the Holidays but now with my healthier version it could be enjoyed year around, guilt-free.

Sauce Ingredients

  • 8 tomatillos
  • 3 serrano chilies (can be reduced or added, depending on the heat you want your soup to be)
  • 2 tomatoes
  • 1 garlic clove
  • 5 sprigs of cilantro
  • ¼ teaspoon of salt, or to taste
  • Pinch of oregano
  • Pinch of cumin

Instructions

  • Lightly brush tomatoes and serrano chilies with extra virgin olive oil and roast in the oven for approximately 30 minutes at 400 degrees.
  • Meanwhile, bring a large pot of water to a boil. Add the whole tomatillos (husks removed and rinsed) and boil for approximately 5 minutes or until they become soft and lose their bright color.
  • Drain and rinse well. Place tomatillos in a blender with cilantro, salt, cumin and dried oregano.
  • Once tomatoes and Serrano chilies are done roasting, allow them to cool and then peel off their skin. **Tip for easy peeling, place roasted tomatoes and chilies in a plastic bag and allow to cool, skin will peel off easily

  • Add peeled tomatoes and chilies into the blender and puree all of the ingredients until it becomes a smooth sauce.

Soup Ingredients

  • 3 chicken breast
  • ½ chopped yellow onion
  • 2 chopped garlic cloves
  • 2 teaspoons of salt
  • 29 ounces of white hominy, drained & rinsed
  • 32 ounces of low sodium chicken stock

Instructions

  • Poach chicken breast in a large, heavy-bottomed pot. (Poaching instructions – cover chicken with water and add chopped onion, garlic and salt.  Bring to a boil and then quickly reduce heat to low so that the water is barely at a simmer. Partly cover and gently simmer for 10 minutes. Turn off heat completely, and allow chicken to remain in hot water for 15-20 minutes.)
  • Remove the chicken from pot, allow to cool and then shred.
  • Add shredded chicken back to large pot.
  • Add low sodium chicken stock and the drained and rinsed hominy to pot.
Bring the contents of the pot to a low boil and simmer for 30 minutes. (Or you can place all the contents into a crockpot and cook on high for 1.5-2 hours.) Serve in bowls and allow each person to garnish their own bowl of posole.

 

Optional Garnishes

  • Diced avocado
  • Chopped cilantro
  • Finely diced onions
  • Dried oregano
  • Red pepper flakes
  • Shredded cabbage
  • Thinly sliced radishes
  • Lime

You can also use shredded leftover turkey from Thanskgiving.  Follow all instructions except poaching chicken and add an additional 2-3 cups of water or low sodium stock to soup.

XOXO,

Angel

You Might Also Enjoy:

Super Simple Stuffed Peppers
Black Bean & Turkey Meatballs
Vanilla Chai Cinnamon Roll Oatmeal Bake
Chocolate Peanut Butter Protein Cake

Leave a Comment

Click here to cancel reply.

Welcome to Well Girl!

Inspired by my love & passion for health and fitness, I started this blog. More about me »

Archives

  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012

Subscribe for Updates!

Enter your email address:

Recent Posts

  • Creamy Green Chile Casserole
  • FitMiss Recipe Curator
  • White Cheddar Protein Pasta
  • Sparkly Soul Giveaway
  • Health Facts

Recent Comments

  • Well-Girl on My Store
  • Diary of a fit single mom on My Store
  • Well-Girl on FitMiss Protein Powder Review
  • Well-Girl on Lower Body Circuit
  • Danielle on Lower Body Circuit

Categories

  • Appetizers & Snacks
  • Be Fit
  • Beverages
  • Breakfast
  • Dessert
  • Entrées
  • Fashion
  • Fitness Funatic
  • Fitness Reviews
  • Food Reviews
  • Kiddie Korner
  • Printables
  • Recipes
  • Reviews
  • Site Blog
  • Uncategorized

About Well-Girl

Inspired by my love & passion for health and fitness, I started this blog. On my website, you will find fitness tips, food swaps, fitness and food reviews, easy & healthy recipes, all while following me on my mission to live an active healthy lifestyle!!! I am a HUGE believer in living by the 80/20 rule. I believe we can all live a healthy and balanced lifestyle

Latest Tweets

Follow on Twitter

Search:

Recent Posts

  • Creamy Green Chile Casserole
  • FitMiss Recipe Curator
  • White Cheddar Protein Pasta

Flickr Photostream

© Copyright 2013. All Rights Reserved.
Site Customized by: IAMSIMR