I’ve received a lot of questions on Facebook asking what my workout schedule looks like and although I change it up every few weeks (to avoid plateaus) here is what I have planned for the next two weeks.
Please keep in mind, I am not trying to lose weight.
My Goal – Tone, Tighten & Build Muscle
Example Back Exercises:
- Dead lift
- Good morning
- Renegade
- One arm dumbbell row
- Bent over barbell row
- Dumbbell pullover
Tuesday – Chest, abs & 30 mins of cardio
Example Chest Exercises:
- Push up
- Barbell bench press
- Dumbbell bench press
- Dumbbell fly
- Incline dumbbell fly
- Reverse Crunch
- Crunch
- Bicycle
- Kick out
Wednesday – Legs
Example Leg Exercises:
- Squat
- Plie squat
- Single leg squat
- Jump squat
- Stiff legged dead lift
- Calf raise
- Walking lunge
- Side lunge
- Hip extension
- Donkey kickback
- Step-up
- Hip raise
- Single leg bridge
Thursday- Bis, Tris & 30 mins of cardio
Example Bicep & Tricep Exercises:
- Bicep curl
- Incline alternating dumbbell curl
- Barbell curl
- Concentration curl
- Hammer curl
- Tricep dip
- Overhead extension
- Close grip push-up
- One arm overhead dumbbell extension
- Lying dumbbell extension
- Dumbbell kickback
Friday- Shoulders, abs & 30 mins of cardio
Example Shoulder Exercises:
- Overhead dumbbell press
- Lateral raise
- Bent over lateral raise
- Front dumbbell raise
- Barbell upright row
Saturday- Legs
(See above)
Sunday – Rest Day
As stated above, these lists of exercises are examples and are not limited to just those specific moves. They are however, my most common ones. 
**Cardio usually consists of 3-3.5 mile run outdoors or 30 minutes on the elliptical with some HIIT thrown in there.
Tomorrow I’ll go more in depth with my meal plan.
XOXO,
Angel
Great workouts!! Thanks for breaking it down for us. I’ll be trying some of these