My Meal Plan

I like to think most of my meals look like guilty pleasures but in fact are just creative clean eating! This keeps things fun and interesting, making it easier to stay on track with eating clean.

Important note: I eat every 2.5 hours and drink a gallon of  water everyday.

First things first, my early morning cocktail! Juice from 1 whole lemon, a few dashes of cayenne pepper mixed with a cup of warm water.  Lemon water with cayenne revs up my system and gets circulation flowing. Lemon juice is an antioxidant and aids the kidneys and liver by flushing out toxins, while cayenne pepper helps to boost my metabolism and gets the blood flowing.

8:00 am Breakfast -

• Protein oatmeal
• Baked oats
• Coconut flour pancakes
• Protein french toast
• Egg white scramble with toast
• Omelet with toast
• Breakfast burrito

1 cup of tea or coffee sweetened with 1 tbsp of protein powder & 1 stevia packet.

I will post the recipe for my coconut pumpkin pancakes in tomorrow’s post!

After Breakfast – I drink 1 glass of water mixed with 1/2 packet of Emergen-C (because it’s cold/flu season) and 2 tbsp Bragg’s organic apple cider vinegar (which promotes a healthy immune system, release toxins and improve digestion).

1 Vitafusion Prenatal Gummy (I am not pregnant but I am of child bearing age and would like to have another child in the future).

10:30 Mini Meal

• Hard boiled egg whites with hummus
• Cucumber or bell peppers with greek yogurt dip
• Apple or banana with almond butter/peanut butter/pb2
• Greek yogurt with fruit
• Cereal with almond milk & protein powder
• Turkey meatballs
• Cheese stick & nuts

Fish oil pill

1:00 Lunch – Protein, veggie and a complex carb.

• Salad
• Wrap
• Mexican Pizza
• Omelet w/ avocado toast
• Tuna or salmon salad with toast

Mexican Pizza using a crisp flat out and topped it with salsa & greek yogurt mixed together for the sauce then my ground turkey mixture, low fat mozzarella cheese, jalapenos and red chili flakes.

3:30 – Protein shake made with a 1/4 banana, a handful of berries and a handful of spinach. Mixed with almond milk (or water) and a scoop of protein powder.

2nd Vitafusion Prenatal Gummy

6:00 Dinner – Protein, veggie and 1 serving complex carb

• Taco salad
• Greek salad
• Salmon, broccoli and a small sweet potato
• Bunless turkey or chicken burger with sweet potato fries
• Tilapia, squash and brown rice
• Healthy nachos (no chips)

Healthy nachos minus the chips.  Homemade pinto beans topped with my ground turkey mixture, nf plain greek yogurt, wholly guacamole & jalapenos.

***If I’m still really hungry after dinner – I will mix 1-2 tbsp. of casein protein powder with 1/2 cup of non-fat plain greek yogurt.***

XOXO,

Angel

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