I have another great lower body workout for you that I did over the weekend! I’m consistently changing up my routine since I train my lower body twice a week!
This workout can be done anywhere and without any equipment.
Most of the exercises are pretty common so it should be easy enough to get through. However, you just may need a photo and description for the surfing squats, 45 degree lunge & single leg squat. If you do, click here and you will find what you are looking for!