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New Facebook Giveaway

New Facebook Giveaway

By Well-Girl on May 9, 2013 in Site Blog with No Comments
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Good Morning Friends!

I’m totally digging my new tank top and am beyond excited to do a giveaway for one of these beauties! :)

Our sweet friend over at Reverence Apparel has been kind enough to offer up one of her “Stronger than my Excuses” tank tops so that I can do a giveaway for my Facebook followers! :)

Tank comes in: White, Purple, Tahiti Blue, Black and  Shocking Pink.  

This tank isn’t the only cute top in her store though, her “Commit to be Fit” tank top was featured in Fitness magazine….niiiccce!! :)

(Source)

Head over to my Facebook page and enter for a chance to win! I’ll randomly pick a lucky winner on Monday 5/13.

Good Luck!!

XOXO,

Angel

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Weekly Eats #11

By Well-Girl on May 8, 2013 in Site Blog with No Comments
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Happy Wednesday Friends!

I have tons of yumminess headed your way and I’m starting this Weekly Eats with my favorite of the week!! :)

Peanut Butter & Chocolate Protein Crepe (recipe posted yesterday).

Broccoli & Asparagus omelet with a side of Udi’s Gluten-free bread.

 Homemade Veggie & Ground Turkey (buried underneath all the veggies ;) ) Pizza

 Power Bowl – Extra lean ground beef, zucchinis, onions and peppers topped with brown rice and avocado.

 Same exact filling from above ^^ made into low carb tacos.

 ’Low-carb’ chicken sandwich with homemade sweet potato fries.

 2 egg whites & avocado with a peanut butter & banana wrap.

 Power Bowl- Brown rice, tilapia and veggies.

Boneless, Skinless chicken “wings” sauce ordered on the side from Hooters.

 Stuffed Sweet Potato :)

 Spinach & ground turkey wrap

“Low-carb” Salmon Tacos (Baked salmon, salsa & avocado)

Hope you have enjoyed this week of Weekly Eats!

Look out for another Giveaway coming your way tomorrow!! :) :)

XOXO,

Angel

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Quest Bar Giveaway on Instagram

By Well-Girl on May 5, 2013 in Site Blog with No Comments
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Hey Loves!

Just checking in real fast to let you know I’m doing a giveaway for a box of Chocolate Chip Cookie Dough Quest Bars on my Instagram account.  I just finished a giveaway on Facebook so why not show some love to my Instgrammers!?! ;) I love you guys too!! :)

If you’re not following me yet, come find me at wellgirl_angel and find this photo that I posted yesterday.  Follow just a few simple steps  (listed in the pic below) and you will be entered for a chance to win!

This flavor is my FAVORITE, for real! :)

Here are the Nutritional Stats:

Hope everyone is having a FANTASTIC weekend! Happy Cinco de Mayo!! :)

XOXO,

Angel

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Cinco de Mayo Healthy Eats

By Well-Girl on May 3, 2013 in Site Blog with 4 Comments
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Chips & salsa anyone? Afterall, Cinco de Mayo is Sunday! :)

Promise me, you won’t go to the store and buy a greasy bag of chips though. Instead, I want you to go to the store and buy a pack of corn tortillas.

Baked tortilla chips are super easy to make and I think they taste waaay better too!!

Give it a try…

Ingredients

  • Corn Tortillas
  • Sea Salt
  • Cooking Spray
Directions
  • Preheat oven to 375 degrees.
  • Spray baking sheet with non-stick cooking spray.
  • Cut each tortilla into 8 wedges.
  • Place tortilla wedges in a single layer on your baking sheet.
  • Lightly spray your wedges with cooking spray and lightly sprinkle with sea salt.
  • Cook for 6-8 minutes on one side.
  • Flip wedges and cook for approx 6-8 more mins or until chips are lightly browned.

Craving a healthy 7 layer dip to go with your baked tortilla chip? Go check out my recipe- it’s super yummy!!! :)

These salmon tacos were super easy to make too! I just seasoned my salmon with Mrs. Dash Fiesta Lime and baked it in the oven.  Once the salmon was done, I topped my “taco shells” with my salmon, salsa (purchased from Costco) & avocado.

That’s all!!

Enjoy!! :)

Have a great Cinco de Mayo!

Adios,

Angel

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Healthy at Hooters…Whhaaaat?!

By Well-Girl on May 2, 2013 in Site Blog with No Comments
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Yup, I said it! :)

Last night, I found myself at Hooters with my husband (good team player right here <— ;) ) and since it’s mid-week, I wanted to keep things healthy!

To begin, I ordered a side salad with no croutons and balsamic vinaigrette on the side. Mine had cheese but you can order it with or without it.

Fit Tip: Always do the “fork method” – saves you tons of calories & fat!

  • Order salad dressing on the side.
  • Dip fork into the dressing before taking each bite of your salad.
  • Taste your veggies! :)

Order your chicken wings: Boneless & Naked with the sauce on the side. I ordered their 3 mile Island sauce, it was spicy!

Up close and personal! This sauce goes a looong way!

  • Dip the tip of your chicken into the sauce.
  • Eat each bite size chicken in one whole bite!

K, friends! I gotta run but next time you go to Hooters, better think of me and order this!^^^ ;) :)

XOXO,

Angel

 

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Vanilla Chai Zucchini Pancakes

By Well-Girl on May 1, 2013 in Site Blog with No Comments
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Would you ever guess by eating one of these plates you’d be getting in a serving of veggies and eating totally guilt-free!? Yup, it’s true and I have the recipe here just for you!! :)

Ingredients 

  • 1/3 cup of shredded, pressed zucchini (remove skin)
  • 2 eggs
  • 2 tbsp unsweetened almond milk
  • 2 tbsp of coconut flour
  • 1/2 scoop of FitMiss Vanilla Chai protein powder
  • 1 tsp of cinnamon
  • 1/2 tsp of baking powder
Directions
  • Heat griddle to med-high heat.
  • Whisk eggs together with unsweetened almond milk.
  • Mix in remaining ingredients.
  • Allow batter to sit & thicken for a few minutes.
  • Spray griddle with non-stick cooking spray.
  • Spoon batter onto your hot griddle, 2 tablespoons at a time per pancake.
  • Wait about 30 seconds and then slowly add more batter to each pancake to make them thicker. This batter will make 3-4 pancakes depending on the size of your pancakes.
  • Allow pancakes to cook a little longer than “normal” pancakes before you flip to cook on the other side.

You can enjoy these pancakes 1 of 2 delicious ways!!! :)

Ingredients 

  • 1/2 scoop of FitMiss Vanilla Chai protein powder
  • 4 tbsp of plain greek yogurt
  • 2 tbsp unsweetened almond milk

Directions

  • Mix all 3 ingredients together and spoon on top of each pancake.

Or you can add Guilt-Free Chocolate Sauce on top! :)

Let’s be real! I accidentally forgot to spray my pan and so my pancakes came out looking a little funky but they still tasted delicious-I promise you that! :)

Ingredients

  • 2 tbsp of chocolate pb2 (or 2 tbsp of regular pb2 + 1 tsp cocoa powder)
  • 1 tbsp of FitMiss Chocolate Delight
  • 1.5 tbsp of water (or unsweetened almond milk)
Directions
  • Stir all ingredients together.
  • Heat in microwave for 5 seconds.
  • Pour over top of pancakes.

XOXO,

Angel

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About Well-Girl

Inspired by my love & passion for health and fitness, I started this blog. On my website, you will find fitness tips, food swaps, fitness and food reviews, easy & healthy recipes, all while following me on my mission to live an active healthy lifestyle!!! I am a HUGE believer in living by the 80/20 rule. I believe we can all live a healthy and balanced lifestyle

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