Hey there, I told you I’d be back!
After almost a week of continental breakfast, I was so ready for a homemade one! My yummy breakfast this morning was an egg white omelet with spinach, ham, artichokes, pesto & a laughing cow cheese wedge. I also added some avocado toast to the plate- wow! It’s good to be home.
As I mentioned in my earlier post, we took a trip to the Farmer’s Market, a common routine lately for us on a Saturday morning.
I love being able to listen to live music while shopping for my weekly fruit & veggies.
For less than $15, I was able to come home with all this fresh loot!
Squash, eggplant, shady lady tomato, apples, pears and the last peaches of the season.
Lunch today was a big ol’ bowl of non fat plain greek yogurt mixed with 1/2 scoop of vanilla protein powder and topped with Kashi Go Lean cereal and my farmer’s market apples and peaches.
Sweet & filling goodness right there folks…
Yesterday’s last hotel workout (unlike the Piloxing dvd the day before) had me sweating (hence the name)! My heart rate alternated between 50-75% of my max heart rate throughout the entire circuit. I also burned slightly more calories with this workout in 35 minutes than I did with the 60 minute piloxing workout. When it comes to exercises, I tend to like more intense workouts so that I can be done quicker.
For today’s workout it was much too hot to go outside for a run by the time I got home from the farmer’s market. While Mila takes her nap, I’m going to crank up the air, jump on the elliptical for a few minutes, do some strength training moves, jump back on the elliptical and repeat this for 30-45 minutes.
Question: What are your plans for the rest of the weekend?