Spicy 7 Layer Dip

I absolutely LOVE bean dip which is why I had to come up with a healthier version that tastes better than the real stuff and is full of fiber and protein!

Ingredients

• 1 can refried black beans (I use Trader Joe’s brand)
• 1 cup Non-Fat Plain Greek Yogurt
• ½ cup of spicy hummus
• ½ cup light shredded cheese
• ¼ c jarred jalapenos
• 1 avocado
• 1 tomato
• ½ Tsp. Taco Seasoning Mix

DIRECTIONS

1^st Layer – Spread the beans into the bottom of a serving tray that is about 1-1 1/2 inches deep.

2^nd Layer – Mix the taco seasoning with the Greek yogurt and spread over the top of the beans.

3^rd Layer – Spread hummus on top

4^th Layer – Add sliced avocado slices evenly over the hummus

5^th layer- Add Shredded cheese

6^th layer – Add Chopped tomato

7^th Layer – Add chopped jalapenos

8 servings – 187 calories/8g fat /20.5g carbs/6.2g fiber/2.9g sugar/11.25g protein

(The nutritional facts above do not include chips. Enjoy this bean dip with store bought baked tortilla chips or make your own.)

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