I absolutely LOVE bean dip which is why I had to come up with a healthier version that tastes better than the real stuff and is full of fiber and protein!
- 1 can refried black beans (I use Trader Joe’s brand)
- 1 cup Non-Fat Plain Greek Yogurt
- ½ cup of spicy hummus
- ½ cup light shredded cheese
- ¼ c jarred jalapenos
- 1 avocado
- 1 tomato
- ½ Tsp. Taco Seasoning Mix
1st Layer – Spread the beans into the bottom of a serving tray that is about 1-1 1/2 inches deep.
2nd Layer – Mix the taco seasoning with the Greek yogurt and spread over the top of the beans.
3rd Layer – Spread hummus on top
4th Layer – Add sliced avocado slices evenly over the hummus
5th layer- Add Shredded cheese
6th layer – Add Chopped tomato
7th Layer – Add chopped jalapenos
8 servings – 187 calories/8g fat /20.5g carbs/6.2g fiber/2.9g sugar/11.25g protein
(The nutritional facts above do not include chips. Enjoy this bean dip with store bought baked tortilla chips or make your own.)