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WG's Fluffy Protein Pancakes

WG’s Fluffy Protein Pancakes

By Well-Girl on February 17, 2013 in Breakfast, Recipes with 4 Comments
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Ingredients

  • 2 tbsp of coconut flour
  • 1 egg
  • 1 egg white
  • 1/4 c unsweetened almond milk
  • 1/4 c cottage cheese
  • 1 tbsp of protein powder
  • 1 tsp of baking powder
  • 1 tsp of vanilla extract
  • 1 tsp of cinnamon
  • 2-3 packets of stevia

Directions 

  • Whisk together eggs, almond milk, cottage cheese and vanilla extract.
  • Add in coconut flour, baking powder, cinnamon, protein powder and stevia and mix until everything is well incorporated.
  • Preheat a griddle to medium-high heat and spray with non-stick spray.
  • Allow batter to sit while pan heats up (for 3-5 minutes) to allow the coconut flour time to thicken the batter.
  • Pour batter in pan for each pancake and cook for about 3 minutes (on each side) or until browned before flipping. They take slightly longer to cook than traditional pancakes.

Greek yogurt

  • 1/3 c greek yogurt
  • 1 tsp of vanilla extract
  • a few dashes of cinnamon
Mix everything together until well blended.

Chocolate Sauce

  • 1/2 tbsp of cocoa powder
  • 2 tbsp almond milk
  • 2 tbsp of greek yogurt
  • 1/2 tsp vanilla extract
  • 1 stevia packet
Mix everything together until well blended.  Heat in the microwave for 15 seconds.

 

**Once the pancakes are done cooking, top each pancake with 2 tbsp. of greek yogurt. Finish off by pouring the warm chocolate sauce over your stack, like syrup. :)  **

Optional: Garnish with chopped nuts & a few banana slices.

Serving Size: 1 (Batter should make 3 fluffy pancakes)

347 calories/4.2g saturated fat/21.6g carbs/6g fiber/10.2g sugar/41g protein

XOXO,

Angel

You Might Also Enjoy:

WG Margarita
Savory Coconut Pancakes
Broccoli Quinoa
Clean Brownie Protein Bars

4 Comments

  1. Carissa Schatz February 19, 2013 at 6:56 am · Reply

    What brand of Stevia do you use?!!

    • Well-Girl February 20, 2013 at 4:35 pm · Reply

      For the packets I use Stevia Raw for drops, I prefer NuNaturals. :)

  2. Faye February 26, 2013 at 10:39 am · Reply

    Girl, these pancakes look fluffy DELICIOUS!

    • Well-Girl February 26, 2013 at 10:18 pm · Reply

      Yup, their really good!! :)

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