Stronger than my Excuses
2013
May 8, 2013-Back & Biceps
May 7,2013-Chest, triceps & HIIT
May 6,13-Legs
May 5,2013-Off
May 4,2013-Legs
May 3, 2013-HIIT
May 2,2013-Shoulder, abs & HIIT
May 1,2013-Back & Biceps
April 30,2013-Legs
April 29,2013-Chest, triceps & HIIT
April 28,2013-Off
April 27,2013-Legs
April 26,2013-HIIT
April 25,2013-Back & Biceps
April 24,2013-Chest, triceps and HIIT
April 23,2013-Legs
April 22,2013-Shoulders, abs & HIIT
April 21,2013-Off
April 20,2013-Legs
April 19, 2013-Back, Bis & HIIT
April 18,2013-HIIT & abs
April 17,2013-Legs
April 16, 2013-Shredded Shoulder Sweaty Circuit
April 15,2013-Chest, tris & HIIT
April 14,2013-Off
April 13,2013-Legs
April 12,2013-Shoulders & abs
April 11,2013-Back, bi’s & HIIT
April 10,2013-Chest, tris & HIIT
April 9,2013-Legs
April 8,2013-3 mile run
April 7,2013-Off
April 6,2013-Legs
April 5,2013-Back, Bis & HIIT
April 4,2013-One hour full body workout circuit
April 3, 2013-Shoulder, Tris & HIIT
April 2,2013-Legs
April 1,2013-Chest, abs & HIIT
March 31,2013-Off
March 30,2013-Legs
March 29,2013-Shoulder, abs and HIIT
March 28,2013-Back & HIIT
March 27,2013-Bis & Tris, 3 mile run
March 26,2013-Chest & abs, HIIT
March 25,2013-Legs
March 23-24,2013-Off
March 22,2013-Legs
March 21,2013-Back, shoulder and HIIT
March 20,2013-Legs
March 19,2013-Arms & 3 mile run
March 18,2013-Chest, abs & HIIT
March 17,2013-Day off
March 16,2013 -Legs
March 15,2013-Back & HIIT
March 14,2013 – Shoulders, abs & 3 mile run
March 13,2013-Bis, Tris & HIIT
March 12,2013- Legs
March 11,2013-Chest, abs & HIIT
March 10, 2013-Off
March 9,2013- Legs
March 8,2013- Back, abs & cardio
March 7, 2013 – Arms & HIIT
March 6, 2013 – Legs
March 5,2013 – Shoulders, abs & cardio
March 4, 2013 – Chest & HIIT
March 3, 2013 – Off
March 2,2013 – Legs
March 1, 2013 - Back & HIIT
February 28,2013 – Shoulders & HIIT
February 27,2013 – Chest, abs & 3.0 mile run
February 26,2013 – Legs
February 25,2013 - Arms, abs & HIIT
February – 24,2013 -Off
February – 23,2013 – Back & HIIT
February 22,2013 – Legs
February 21,2013 – Shoulders & HIIT
February 20,2013 – Chest, abs & 30 mins on the elliptical
February 19,2013 – Legs
February 18,2013 - Arms, abs, 5 min warm up jog, 20 min HIIT & 5 min cool down.
February 17,2013-Day Off
February 16,2013 – Back & HIIT
February 15,2013 – Legs & 2 mile walk/jog
February 14,2013 – Shoulders & 3.5 mile run
February 13,2013- Chest, abs, 5 min warm up jog, 20 min HIIT & 5 min cool down.
February 12,2013 – Legs
February 11,2013-Arms, abs, 5 min warm up jog, 20 min HIIT & 5 min cool down.
February 10,2013 – Rest
February 9, 2013 – Legs & 30 minute walk outside
February 8,2013 – 3 mile run, bis & tris
February 7,2013 – 3.5 mile run, shoulder & abs
February 6,2013 – Legs
February 5,2013 – Back, chest, abs & 5 mile run
February 4,2013 – Unscheduled Day Off
February 3,2013 – Off
February 2,2013-Legs
February 1,2013 – Shoulders, abs & 3 mile run
January 31,2013 – Bis, Tris & 3 mile run
January 30,2013 – Legs & 3.5 mile run
January 29, 2013 – Chest, abs & 30 mins on the elliptical
January 28,2013- Back & 30 mins on the elliptical
January 27,2013 – Rest day
January 26,2013 – Legs
January 25,2013- shoulders &3.0 mile run
January 24,2013 – Arms, abs & 30 mins on the elliptical
January 23,2013 – Legs
January 22,2013 – Chest, abs & 3.5 mile run
January 21,2013 – Back & 30 mins on the elliptical
January 20,2013-Off
January 19,2013 – Legs
January 18,2013 – Shoulders & 30 mins on the elliptical
January 17,2013 – Bis, Tris, Abs & 30 mins on the elliptical
January 16,2013 - Super Set Leg Circuit
January 15,2013-Chest, abs & 30 mins on the elliptical
January 14,2013 – Back and 30 mins on the elliptical
January 13,2013- Shoulder, abs and 15 mins on the elliptical
January 12, 2013 – 30 mins on the elliptical & legs
January 11,2013 – Back & Biceps
January 10,2013 – Chest & triceps, 25 mins on elliptical
January 9,2013 – Legs & 20 min elliptical
January 8, 2013 – Jillian Michaels Extreme Shed & shred dvd
January 6-7, 2013 – Off
January 5, 2013- 45 mins on the elliptical
January 4, 2013- back, abs & chest
January 3,2013 – 20 minutes on the elliptical, lower body resistance bands circuit
January 2,2013 – 30 minutes on the elliptical, bis, tris & shoulders
2012
December 23,2012-December 25,2012 – Burpee challenge & rest days
December 20,2012- Burpee Challenge, upper body circuit & stationary bike for 30 mins
December 15,2012-December 19,2012- Burpee Challenge & 100 squats
December 14,2012 – upper body circuit, burpee Challenge, 100 squats, stationary bike for 30 mins
December 13,2012 – Burpee Challenge, 125 squats, elliptical for 35 mins & legs
December 12, 2012- Burpee Challenge, elliptical 15 mins/stationary bike 15 mins, back & shoulders
December 11,2012 - Burpee challenge, ellitptical for 35 mins, chest, bis, tris
December 10,2012-Burpee challenge, 160 squats and legs
December 9, 2012 – Rest day <burpee challenge>
December 8,2012-35 mins on the elliptical, burpee challenge & 125 squats
December 7,2012 – Legs, burpee challenge & 200 squats
December 6,2012 – Back & shoulders, burpee challenge & 200 squats
December 5,2012 – 35 mins on elliptical, abs, burpee challenge & 160 squats
December 4,2012 – 35 mins on elliptical, chest, bis, tris, burpee challenge & 100 squats
December 3,2012 - Burpee challenge, 200 squats and legs
December 2,2012- Burpee challenge
December 1,2012- Burpee challenge, 200 squats & 20 mins stationary bike
November 30,2012- Upper body circuit
November 29,2012 – 30 mins on the elliptical & lower body circuit
November 28,2012 – 35 mins on the elliptical, bis, tris & shoulders circuit
November 27, 2012 – 5 miles, leg circuit <200 squats>
November 26,2012 – 5.5 miles, strength training for back & chest <200 squats>
November 25,2012 – 200 squats
November 24,2012 – Off
November 23, 2012 – Off
November 22,2012 – 30 mins elliptical, 15 min stationary bike & lower body circuit <100 squats>
November 21, 2012- 35 mins on the elliptical, bis, tris & shoulders. <250 squats>
November 20,2012 – 40 mins on the elliptical, leg circuit <250 squats>
November 19, 2012 – 1 hour on the elliptical, strength training for back & chest
November 18,2012 – 250 squats using weights
November 17, 2012 – 35 minutes on the elliptical
November 16, 2012- 8 mile bike ride (200 squats)
November 15, 2012 – 1 hour on the elliptical and lower body circuit (100 squats)
November 14,2012 – 7 mile bike ride, 15 mins on the elliptical, bis, tris & shoulders (120 squats)
November 13, 2012 – 1 hour on the elliptical & legs (125 squats)
November 12,2012 – 50 mins on the elliptical, strength training for back & chest
November 11,2012 – Off
November 10,2012 – 30 mins on the elliptical & upper body circuit
November 9,2012 – 45 mins on the elliptical & lower body circuit
November 8,2012 – 9 mile bike ride, bis, tris & shoulders
November 7,2012 – 5 mile run
November 6, 2012 – 6 miles , legs workout
November 5, 2012 – 5.5 mile run, back & chest workout
November 4,2012 – 7 mile bike ride
November 3, 2012 – upper body circuit
November 2, 2012- 30 min stationary bike, 15 min elliptical & lower body circuit
November 1, 2012 – 30 min elliptical, 15 min stationary bike and tri’s, bi’s & shoulder weight training
October 31, 2012 – 5.25 mile run
October 30,2012 – 5.5 miles run, legs & glutes strength training
October 29,2012 – 6 mile run, back & chest strength training
October 28,2012-Off
October 27,2012 – Stationary Bike for 45 minutes and quick arm circuit
October 26,2012- Has Fit’s Best 30 minute cardio kickboxing workout and Has Fit ultimate 10 minute cardio workout at home
October 25,2012 – Total Body Circuit & 400 stairs
October 24, 2012- Sexy Legs-Hot workout x 4
October 23, 2012- 50 mins elliptical and tri’s, bi’s & shoulder weight training
October 22,2012-40 mins stationary bike, back & chest strength training
October 21, 2012-Off
October 20,2012- 20 minute bike ride, 200 squats holding baby, baby chest presses, baby hip bridge and planks
October 19,2012 – 4 miles & outdoor circuit
October 18, 2012 – 6.5 mile run
October 17,2012 – 5.5 mile run and tri’s, bi’s & shoulder weight training
October 16,2012 – 6 mile run & kill your legs circuit
October 15, 2012 -5.5 mile run, back & chest strength training
October 14,2012-30 minute total body circuit
October 13, 2012- 45 min Elliptical and back & chest
October 12, 2012 – 6 mile run and tri’s, bi’s & shoulder weight training
October 11, 2012 – 6 mile run & lower body strength training session
October 10, 2012 – 30 min Elliptical & upper body circuit
October 6-9, 2012-Off
October 5, 2012-Total Body Circuit
October 4, 2012- 6 mile run
October 3, 2012- 5.5 mile walk/jog, tri’s, bi’s & shoulder weight training
October 2, 2012 – 30 min elliptical/15 min stationary bike, legs & glutes strength training
October 1, 2012 – 6 mile run, back & chest strength training
September 30,2012 – Off
September 29, 2012 – 20 minutes on the elliptical & all over body circuit
September 28, 2012 – Sweaty Jumping Circuit
September 27,2012 – Piloxing
September 26,2012 – Lower body circuit mixed with 1,020 jumps (using a jump rope)
September 25, 2012 – 20 min Elliptical, tri’s, bi’s & shoulder weight training
September 24, 2012 – 6 mile run, back & chest strength training
September 23, 23012- Off
September 22, 2012 – 1,500 jumps of jump rope, 60 squats, standing push ups & alternating lunges
September 21, 2012 – 3.20 mile run & total body strength training
September 20,2012 – 7 mile run
September 19, 2012 – 6 mile run, weight trained arms & shoulders
I am really needing to work on strengthening and toning my ads/mid-section now that I have lost over 50 pounds. Do you have advice on the best ab exercises to do, that can also be done at home?
Hi,
Some of my favorite ab moves are – planks, reverse crunches, bicyles, double crunches, kick outs and v sit ups.
I’m a strong believer in ‘abs are made in the kitchen’ but that doesn’t mean I don’t work them!
Hi Tanya,
I am a strong believer in ‘abs are made in the kitchen’ so I would definitely recommend ‘eating clean’ but since you asked me for my favorite abs moves, I would have to go with planks (great for all over body) reverse crunches, kick outs, double crunch and bicycles. 
I am in the works on getting some new youtube videos up in the coming weeks, so I should do a circuit on this since all my workouts are done at home or outside (running).
I agree that nutrition is one of the key success factors. While I try to get most of nutrients from food, I still take additional supplements. The one which works best for me is Navy Seal Formula manufactured by MGNutritionals. It delivers lots of energy and my workouts are becoming more hard and intense.
Hey. Love the website:) i am really looking to cut down atleast 25 pounds. Maybe 30. Im purchasing fitmiss delight after reading lots of reviews especially yours. Excited to try itt!! Any advice on what i should do at the gym? Thank you. Need all the help i could get:)
Awww, thank you!!! My advice lift heavy weights and do HIIT (high intensity interval training)!
Great way to stay accountable! By sharing it! Thanks!